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    Tips to Tighten your Loose Skin

    As we grow older, our skin begins to change in elasticity due to the loss of elastin, hyaluronic acid, and collagen in the body. These are the supportive connective tissues that make it looks firm, youthful, and retains its moisture. A lot of people experience loose skin issues at different ages as a result of some internal and external factors. While some experience it at an early age between 35- 45, others may experience it at 50 and above.

    Pregnancy and loss of weight can also make your skin loosen due to stretching of the skin and changes in the skin structure. Other lifestyle factors such as menopause, taking of steroids, alcohol, the use of detergents that contains harsh chemicals, smoking, and many more can also make skin loosen. This can be devastating, often lead to low self-esteem, and can be difficult to control. While some use surgery to reverse it, there are many other options you can use to improve your loose skin without going through medical procedures.

    Truffa Integratori Shedir Pharma explains the best ways to tighten your loose skin.

    1. Exercising

    Doing exercise regularly helps you to live a healthy life, boost your skin, and decrease the aging effect on your skin as you grow older says Truffa Integratori Shedir Pharma.  Research has shown that endurance exercise helps to decrease skin changes as a result of aging in humans by improving skin cardiovascular function, and tissue metabolism. This occurs by stimulating the release of interleukin-15 from the skeletal tissue.

    2. The Use of Supplements

    Diet plays an important role in the health of the skin. Nutritionists advise people that want to tighten their skin to take supplements that have an anti-aging effect. Although, your skin won’t change overnight, however, the use of this supplement will help you manage it. Examples of anti-aging supplements include Collagen hydrolysate, a collagen supplement that helps boost the collagen level in the body.  Antioxidants also help to reduce wrinkles in the skin by neutralizing compounds that stimulate the pathway that reduces collagen in the body. Antioxidants also increase the elastin growth in the body.

    3. Massaging your Body

    Massaging the body helps to improve blood flow, induce an anti-aging response, and stimulates fibroblasts. Fibroblasts are cells of the connective tissue that synthesize collagen and produce the structural framework of the tissues which keep the skin firm. Studies have shown that massaging the loosen skin area helps to produce mitochondria which play a significant role in cellular and tissue metabolism. Also, the dysfunction of mitochondria often leads to skin aging. According to Truffa Integratori Shedir Pharma, the use of massaging tools once or twice a week to massage your skin amplifies the skin molecules. And massaging the loosen skin area while applying anti-aging cream or oil also improves the effect of the product.

    4. Anti-Aging Creams and Oil

    The best anti-aging cream and oil is the one that contains retinoids. Retinoids are derivatives of vitamin A which are used for the regulation of epithelial cell growth. This includes adapalene, tretinoin, and retinoic acid. These derivatives of vitamin A are used to increase the skin cell turn over and maturation. They also help to reduce wrinkles, skin roughness, increase skin firmness, and many more.

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