Apple Cider Vinegar: Know its Health Benefits and its Uses

Apple cider vinegar is an age-old home remedy used by nutritionists and in many medicines to treat numerous diseases due to its amazing antimicrobial and antioxidant properties. Yes! Many of the nutritionists frequently recommend taking apple cider vinegar, especially if you are on a weight loss journey. Apart from its action of shedding the extra weight of the body, It also helps to reduce cholesterol and manages healthy blood sugar levels.

Let’s in this article read and understand the potential health benefits of apple cider vinegar and its uses. Read on to know more about it.

Health benefits of apple cider vinegar:

It has been used in treating a common sore throat to varicose. Here we have outlined a few amazing health benefits of it and the way you need to use to get its maximum benefits:

PCOS: Hormonal variation can be managed using apple cider vinegar. PCOS may bring ovarian cysts, increased androgen hormones and insulin resistance. Taking one ounce of apple cider vinegar a day can help to improve PCOS symptoms. But speak to your doctor before adding any new drink in your diet. Sometimes PCOS needs to be treated with medicines. Hence, based on your symptoms your doctor may prescribe medicines to ease it from a trusted online medical store and get them delivered directly at your doorstep.

Manages blood sugar levels: Regular intake of it helps to maintain blood sugar levels. Make sure to take it before indulging high carb meals as it helps to prevent sudden sugar spikes in the blood.

Weight management: Yes! These days, many nutritionists suggest taking apple cider vinegar to shed extra fats from the body. Take one teaspoon of apple cider vinegar mixed in water on an empty stomach every morning. The fibre in the drink helps to keep you fuller for longer. Along with this remedy following a healthy lifestyle and a strict diet plan helps to reduce those extra fats from the body.

Enhance digestion: Taking apple cider vinegar helps to improve digestion. This is because it increases the acidity present in the stomach, thereby increases the enzyme pepsin making it easier to break the protein content.

Other benefits include:

• Protects heart diseases
• Fights cancer
• Reduces the risk of bacterial infection
• Boost skin health

Side-effects:

Apple cider vinegar may cause side-effects in people who are already suffering from severe acidity and heartburn. If you are frequently suffering from nausea, burping or acid-reflux then seek medical attention immediately. In such a situation discontinue from using it immediately. Your doctor may check your health issues and prescribe medicines based on your symptoms. Order your medicines from the best online pharmacy store and avail amazing medicine discount on every product you choose.

Uses:

Here we compiled a few uses of apple cider vinegar: It is used

• As a preservative to preserve food
• To kill odour causing harmful bacteria
• As a salad dressing
• As a facial toner thus reduces the signs of ageing
• To wash fruits and vegetables
• Clears dandruff hence use this as a last rinse
• Used as a mouth wash due to its antibacterial properties
• The repeated use of rubbing it using a cotton swab on your teeth can remove stains naturally.
• Dabbing a small amount of diluted apple cider vinegar with water on pimples helps to get rid of them.