When it is about the state of your health, several factors come into play. Healthy persons stand a better chance of not having a stroke, cancer, heart disease, injuries, and other adverse health conditions. To keep your health in good condition, here are 7 actions you can take:
- Ensure you eat healthily: What you eat determines how healthy or unhealthy you will become. This is because your body relies on what you consume to give the energy and vitality needed for physical activities. So, a healthy diet will significantly impact your general health positively. Start now to choose healthy foods – some health conditions can be prevented and treated by this simple act. Among these conditions are diabetes, stroke and heart disease. When you eat healthy foods, your blood sugar levels won’t be too high or low. The same goes for cholesterol levels. Even your body weight can be healthy when the right food is ingested.
- Remain physically active through body exercise: A condition such as heart disease can be prevented when you perform cardio workouts that open up the arteries and improve blood circulation. Diabetes and stroke can also be prevented with regular exercise. Studies have shown that people’s mood can improve with routine exercise – a natural anti-depression solution. Normal blood pressure and healthy bones are also maintained following daily exercises. Even body weight can be controlled when you burn excess calories at the gym. So, keep your physical activity up for 30 minutes to an hour, 5 times per week.
- Keep a healthy body weight: Obesity can lead to health conditions like stroke, high blood pressure, high cholesterol, type 2 diabetes, stroke, heart disease, certain cancers, and gallbladder disease. People that have excess body weight may have injuries related to weight. Arthritis is a common issue with being overweight as it affects the spine, knees or hips. These are joints that carry body weight. Quite a number of practices can be followed to keep body weight in check right now and in the future. For more help, you can book an online private doctor appointment.
- Protect your skin: Exposing your skin to direct energy from the sun can trigger skin cancer in some ways. Cancer of the skin is prevalent, so reduce the time you spend in the sun. Put on clothes and hats that will protect your skin when you are outdoors. On frequently exposed parts of your body like the face and hands, apply sunscreen all the time. This will keep your skin free from cancer. In choosing a sunscreen, look for those that prevent UVA and UVB and contain a minimum of SPF 15.
- Engage in protected sex: The benefit of protected sex goes beyond a pleasure to improve physical and emotional well-being. A safe way to have sex is in a monogamous relationship. Certain forms of protection can be used to avoid contracting infectious diseases – STIs. You can use condoms; they work well. However, if there is a need to screen for STDs, kindly see your doctor.
- Stop smoking and using tobacco: Cigarettes and tobacco will put your health in danger. These substances can trigger heart disease and cancer of the throat, mouth, and lungs. Not only that, they primarily cause chronic obstructive pulmonary disease (COPD) and emphysema. So, stop using cigars and tobacco.
- Reduce alcoholic drinks: Health experts advise that men shouldn’t have more than 2 drinks each day. As for women, the limit is 1 drink per day. Are you used to drinking so much alcohol? Your liver may be crying out for help! In addition, excess alcohol can cause cancer of the liver, throat, and pancreas. Alcohol misuse could be the cause of deaths from a car accident, suicide, and murders.
Caring for your eyes, teeth, and entire body is important in addition to the tips given above. You should visit your dentist, opthalmologist, and nutritionist regularly. Also, going for checkups at your GP’s is beneficial to detect imminent diseases. The perk of preventive care is that it nips the disease in the bud and saves you the stress of comprehensive testing and treatment.
Women should do well to keep their health safe. In recent times, breast cancer triggers a fatality rate in women. Mammograms are essential. Ask your gynecologist when you should begin. Early screening is encouraged if you have a history of the condition in your family. Through monthly self-examination, you can know if you have breast cancer. Routine Pap smears are also advised. Women between 21 to 65 years should be tested every 3 years. However, certain conditions like cervix removal could change this routine.