Are you wondering why the health experts cannot stop gushing over flaxseeds? Did you know that is because only 100 grams of flaxseeds consist of about 18 grams of protein? Yes. You read that right. After knowing about the brimming nutrients and ample health benefits of flaxseed, the other question that comes up next in people’s minds is How and When to eat flaxseed? This article will try to answer this question but first, let us know what flaxseeds actually are.
What are flaxseeds?
Flax is a crop also known as linseed, which is abundant in nutrients and fiber. Flax is grown for its seeds and can be ground into a flaxseed meal, pressed into oil, or spun into linen form. Flaxseeds are rightly regarded as superfoods as they boost immunity by providing a high amount of protein to the body. Protein also induces satiety, keeping one full for longer. In technical language, they contain soluble fibers and Alpha-Linolenic Acid. Also, for treating medical conditions, flaxseeds do not lay behind.
Flaxseeds are enriched with Omega 3 fatty acids and dietary fiber, which stimulates healthy digestion and encourages weight loss. The reason flaxseeds are so satiating in nature is why they can prevent over-eating or binge-eating and keep weight gain at bay by keeping one less hungry. Flaxseeds are also used to treat various illnesses and diseases. Diabetes, inflammation, high cholesterol, obesity, high blood pressure, breast pain, and kidney dysfunction are some health concerns that flaxseed might help treat. Not only do they resolve internal body problems, but flaxseeds are also getting famous in the beauty industry. Flaxseeds for glowing skin and beautiful hair are gaining popularity all over the world.
How and When to Eat Flaxseeds?
The answer for how to consume flaxseeds is quite simple: through the mouth or oral consumption. It is considered ideal to consume flaxseeds in grounded or powdered form. The oral flaxseed supplements contain pressed flaxseed oil and have less fiber content in comparison to raw flax seeds. Many supplements of flaxseed are available in roasted and raw form. Raw flaxseeds are difficult to gulp and consume as they can irritate the gum, teeth, and throat. On the other hand, roasted flaxseeds are much easy to chew and gulp. Roasting or baking flaxseeds can destroy toxins that whole flaxseeds contain, making the digestion of the tiny seeds much easier and healthy. You can roast flaxseeds at home, or you can pick authentic supplements wisely. However, oral supplements can be more convenient to use. You can take these supplements once or twice a day to address your health issues or promote weight loss.
Experts say it hardly matters when you take it as long as you consume it. If you consume flaxseeds in the morning, this will make sure that you have healthy fats in your body since the morning time of eating is good for you to maintain your health throughout the day. However, eating flaxseeds at night may slow down the digestion process, which is great for your recovery from the last day of eating. Your body will gradually use the fuel throughout the night when you are not eating anything. However, make sure you do not eat anything at least before 2 hours of going to bed. It should be ensured that the flaxseeds you consume are correctly ripped; that is because half ripen flaxseed may have some adverse impact on your health.
Flaxseeds can be consumed in full grounded form. The other thing you can do is sprout the seeds and soak them in water overnight and consume it the next day as a detox beverage. This beverage is very low in calories and jam-packed with numerous health benefits.
Here’s an easy way How You Prepare Flaxseed Water At Home:
- Take one teaspoon of freshly ground flaxseeds. Add them to water and leave them overnight. Consume it the next day, early morning on an empty stomach or after a light breakfast.
- You can also take one teaspoon of flaxseeds and mix them in a big cup of hot water. Squeeze lemons for an additional antioxidant boost. Consume this drink on an empty stomach in the morning to boost your body’s metabolic activity. Try to include this low-calorie beverage in your diet, you will see some amazing results in some time. This DIY weight loss potion is much better than the aerated energy drinks available in the markets.
How and when to eat flaxseeds to treat common diseases and health concerns:
- Flaxseeds in diabetes- 10-60 grams of the whole or grounded form of flaxseeds can be taken daily, either in the morning or evening.
- Flaxseeds to maintain healthy cholesterol levels- Supplements or products that contain 15-40 grams of ground flaxseed can be taken daily for 1 to 3 months. People with diabetes can eat bread and muffins containing 15-50 grams of grounded flaxseed or Buns, snack bars, bagels, pasta, or tea biscuits that contain 30 grams of ground flaxseed daily in the morning.
- Flaxseeds to control high blood pressure- People with high blood pressure can eat 30 grams of milled flaxseed present in foods such as bagels, muffins, buns, and tea biscuits daily for at least 6 months to see effective results. Also, taking 28-60 grams of flaxseed powder in the form of a beverage in the morning can prove to be beneficial.
- Flaxseeds for breast pain (mastalgia)- Women with mastalgia can consume 25 grams of flaxseed powder daily in the morning or evening time. They can also eat muffins or biscuits containing 25 grams of flaxseed.
- Flaxseeds for kidney inflammation in people with lupus- People suffering from kidney inflammation can eat 15-45 grams of whole flaxseed daily. When to eat flaxseed for inflammation, one may ask? Morning time to consume the prescribed dosage of whole flaxseeds or a detox drink of powdered flaxseeds is enough to treat kidney inflammation.
The bottom line for the question of How and When to Eat flaxseeds–
Flaxseeds are safe for most people when consumed in moderate amounts and at suitable times of the individual’s routine. But there are some things to keep in mind before you eat flax seeds to lose weight or to treat other health concerns.
Do not eat raw or unripe flaxseeds. This can cause indigestion and may also contain toxic compounds within it. It is best to avoid flaxseed supplements during pregnancy because they can trigger hormonal side effects in pregnant and lactating ladies. If you are consuming flax seeds in any form, make sure you drink plenty of water. If you do not stay hydrated enough when you use flaxseed supplements, it will be difficult for your body to digest the excess fiber present in your body properly. This can give rise to stomach cramps and constipation. Thus take proper precautions as per your health condition while consuming these tiny nutritious seeds either in the morning or evening.