Often, people believe that when they are hungover at night or have a headache, it is recommended to drinking coconut water. Even though they are not sure what benefits it has.
Therefore, the National Nutrient Database for Standard Reference in the US once released data stating that a glass of coconut water contains 600 milligrams of potassium.
The excess benefits of potassium in coconut water is what makes people seek it in the morning, particularly for those who spend the night drinking alcohol or staying up late.
“If you were hungover the night before, coconut water can be a good choice to start your day,” said Arthur Gallego, global director of corporate communications at Vita Coco, as reported by Media Cirebon some time ago.
In addition, coconut water is composed of 95 percent water, according to the USDA, which is good for meeting your body’s water needs. Consuming coconut water is not only recommended for those who are hungover, but it also has other benefits, just like an energy drink.
The public is also told not to worry about consuming coconut water on an empty stomach. According to Gallego, foods that cause stomach problems in the morning are those that contain acid.
Behind the freshness of coconut water, there are a plethora of nutrients to be obtained. Coconut water contains potassium, sodium, Vitamin C, calcium, phosphoric acid, iron, magnesium, and phosphorus. According to various sources, here are at least six benefits of coconut water.
If your head feels sore at night, then coconut water is the perfect drink to start the day. When the head feels sore or migraines, people tend to look for medicine at the pharmacy or convenience store, but there is a safer traditional medicine. Headaches can be caused by dehydration, so drinking coconut water can supply electrolytes to the body and alleviate dehydration.
In addition, coconut water also contains magnesium that can alleviate migraines. There is no need to worry about drinking coconut water on an empty stomach because of its low acid content, making it safe for the stomach.
Coconut water is rich in nutrients such as riboflavin, niacin, thiamin and pyridoxine as well as folic acid. It also has antibacterial and antiviral properties, which can boost the body’s immunity. Coconut water is also able to fight viral infections such as the influenza virus.
Coconut water also has benefits for beauty. It contains cytokinins, one of the growth hormones, which function to regulate growth, development, and aging of cells. Cytokinins have anti-aging effects. It can also balance the pH level of the body and can reduce the risk of age-related diseases.
Although classified as a healthy drink, consuming coconut water is best limited to one glass per day. However, this one glass is enough to provide a feeling of satiety so that eating will tend to be less. Each 30 milliliters of coconut water only contains 5.45 calories and 1.3 grams of sugar.
Coconut water is known to be able to treat all diseases related to digestion. If you have diarrhea, everyone will immediately suggest to drink coconut water. Osmolarity, or the process of transferring substances to other solutions through semipermeable cell membranes, coconut water is greater than ORS (Oral Rehydration Therapy) recommended by WHO for the treatment of diarrhea.
In addition to diarrhea, coconut water is also used to treat constipation, worms, urinary tract infections, and kidney disorders.
When consumed regularly, coconut water can improve blood circulation in the body, lower high blood pressure, and reduce the risk of heart attacks and strokes. It can increase HDL or good cholesterol, reduce the formation of plaque on teeth, regulate sugar absorption and increase insulin sensitivity.
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